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Dish

Carrots, cooked, from restaurant

Carrots

Energy per 100 g

86kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
116 kcal
86 kcal

Macros

NutrientPortionPer 100 g
Protein
1.3 g
0.9 g
Carbohydrate
13.8 g
10.2 g
Fat
6.3 g
4.7 g
Fibre
4.2 g
3.1 g
Sugars
6.3 g
4.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.6 g
1.2 g
Monounsaturated fat
2.1 g
1.6 g
Polyunsaturated fat
1.8 g
1.3 g
Cholesterol
4 mg
3 mg

Minerals

NutrientPortionPer 100 g
Sodium
394 mg
292 mg
Potassium
374 mg
277 mg
Calcium
41 mg
30 mg
Iron
0.2 mg
0.2 mg
Magnesium
16 mg
12 mg
Phosphorus
54 mg
40 mg
Zinc
0.3 mg
0.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
1,084 µg
803 µg
Vitamin C
6.8 mg
5 mg
Vitamin D
0 µg
0 µg
Vitamin E
1.8 mg
1.3 mg
Vitamin K
22.4 µg
16.6 µg
Thiamin (B1)
0.08 mg
0.06 mg
Riboflavin (B2)
0.12 mg
0.09 mg
Niacin (B3)
1.8 mg
1.3 mg
Vitamin B6
0.21 mg
0.16 mg
Folate
42 µg
31 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
112 g
83 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
135 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
105 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
243 g
From the source's cup weight and ICMR-NIN household measures
1 cup
160 g
1 piece/slice
5 g
1 regular carrot
62 g
1 baby carrot
10 g
Macro split
Share of energy from protein, carbs and fat.

4%

Protein

47%

Carbs

49%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709663