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Carrots, fresh, cooked, no added fat

Carrots

Energy per 100 g

50kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
66 kcal
50 kcal

Macros

NutrientPortionPer 100 g
Protein
1.3 g
1 g
Carbohydrate
14 g
10.7 g
Fat
0.5 g
0.4 g
Fibre
4.2 g
3.2 g
Sugars
6.4 g
4.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0.1 g
0.1 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
276 mg
211 mg
Potassium
381 mg
291 mg
Calcium
41 mg
31 mg
Iron
0.2 mg
0.2 mg
Magnesium
16 mg
12 mg
Phosphorus
55 mg
42 mg
Zinc
0.3 mg
0.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
1,079 µg
824 µg
Vitamin C
6.8 mg
5.2 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.9 mg
0.7 mg
Vitamin K
17.9 µg
13.7 µg
Thiamin (B1)
0.08 mg
0.06 mg
Riboflavin (B2)
0.12 mg
0.09 mg
Niacin (B3)
1.8 mg
1.4 mg
Vitamin B6
0.18 mg
0.14 mg
Folate
43 µg
33 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
114 g
86.9 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
131 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
102 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
236 g
From the source's cup weight and ICMR-NIN household measures
1 baby carrot
10 g
1 cup
155 g
1 cup, mashed
230 g
1 piece/slice
5 g
1 regular carrot
60 g
Macro split
Share of energy from protein, carbs and fat.

8%

Protein

86%

Carbs

6%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709664