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Dish

Carrots, canned, cooked, no added fat

Carrots

Energy per 100 g

25kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
49 kcal
25 kcal

Macros

NutrientPortionPer 100 g
Protein
1.2 g
0.6 g
Carbohydrate
10.7 g
5.5 g
Fat
0.4 g
0.2 g
Fibre
2.9 g
1.5 g
Sugars
4.8 g
2.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.1 g
0 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0.2 g
0.1 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
469 mg
242 mg
Potassium
347 mg
179 mg
Calcium
49 mg
25 mg
Iron
1.2 mg
0.6 mg
Magnesium
16 mg
8 mg
Phosphorus
47 mg
24 mg
Zinc
0.5 mg
0.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
1,083 µg
558 µg
Vitamin C
4.7 mg
2.4 mg
Vitamin D
0 µg
0 µg
Vitamin E
1.4 mg
0.7 mg
Vitamin K
19 µg
9.8 µg
Thiamin (B1)
0.03 mg
0.02 mg
Riboflavin (B2)
0.06 mg
0.03 mg
Niacin (B3)
1.1 mg
0.6 mg
Vitamin B6
0.22 mg
0.11 mg
Folate
17 µg
9 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
180 g
93 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, mashed (200 ml)
194 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, mashed (155 ml)
151 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, mashed (360 ml)
350 g
From the source's cup weight and ICMR-NIN household measures
1 cup, mashed
230 g
1 cup
155 g
1 piece/slice
5 g
Macro split
Share of energy from protein, carbs and fat.

10%

Protein

84%

Carbs

6%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709666