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GET /v1/foods/usda-2709668Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 137 kcal
- 69 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.9 g
- 1 g
- Carbohydrate
- 20.7 g
- 10.4 g
- Fat
- 5.2 g
- 2.6 g
- Fibre
- 6.2 g
- 3.1 g
- Sugars
- 9.5 g
- 4.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 1 g
- Monounsaturated fat
- 1.2 g
- 0.6 g
- Polyunsaturated fat
- 0.9 g
- 0.5 g
- Cholesterol
- 8 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 444 mg
- 223 mg
- Potassium
- 563 mg
- 283 mg
- Calcium
- 62 mg
- 31 mg
- Iron
- 0.3 mg
- 0.2 mg
- Magnesium
- 24 mg
- 12 mg
- Phosphorus
- 82 mg
- 41 mg
- Zinc
- 0.5 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1,640 µg
- 824 µg
- Vitamin C
- 10.1 mg
- 5.1 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 1.8 mg
- 0.9 mg
- Vitamin K
- 29.1 µg
- 14.6 µg
- Thiamin (B1)
- 0.12 mg
- 0.06 mg
- Riboflavin (B2)
- 0.18 mg
- 0.09 mg
- Niacin (B3)
- 2.7 mg
- 1.4 mg
- Vitamin B6
- 0.33 mg
- 0.17 mg
- Folate
- 64 µg
- 32 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 169 g
- 85 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, mashed (200 ml)
- 199 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, mashed (155 ml)
- 154 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, mashed (360 ml)
- 358 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 piece/slice
- 5 g
- 1 cup, mashed
- 235 g
- 1 regular carrot
- 62 g
- 1 cup
- 160 g
- 1 baby carrot
- 10 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
60%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709668