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Carrots, canned, cooked, fat added, NS as to fat type

Carrots

Energy per 100 g

47kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
94 kcal
47 kcal

Macros

NutrientPortionPer 100 g
Protein
1.3 g
0.6 g
Carbohydrate
10.7 g
5.4 g
Fat
5.5 g
2.7 g
Fibre
3 g
1.5 g
Sugars
4.8 g
2.4 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.4 g
0.7 g
Monounsaturated fat
1.8 g
0.9 g
Polyunsaturated fat
1.6 g
0.8 g
Cholesterol
4 mg
2 mg

Minerals

NutrientPortionPer 100 g
Sodium
486 mg
244 mg
Potassium
346 mg
174 mg
Calcium
50 mg
25 mg
Iron
1.2 mg
0.6 mg
Magnesium
16 mg
8 mg
Phosphorus
48 mg
24 mg
Zinc
0.5 mg
0.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
1,100 µg
553 µg
Vitamin C
4.8 mg
2.4 mg
Vitamin D
0 µg
0 µg
Vitamin E
2.2 mg
1.1 mg
Vitamin K
23.1 µg
11.6 µg
Thiamin (B1)
0.03 mg
0.02 mg
Riboflavin (B2)
0.06 mg
0.03 mg
Niacin (B3)
1.1 mg
0.5 mg
Vitamin B6
0.25 mg
0.13 mg
Folate
16 µg
8 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
180 g
90.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, mashed (200 ml)
199 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, mashed (155 ml)
154 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, mashed (360 ml)
358 g
From the source's cup weight and ICMR-NIN household measures
1 piece/slice
5 g
1 cup, mashed
235 g
1 cup
160 g
Macro split
Share of energy from protein, carbs and fat.

5%

Protein

44%

Carbs

51%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709672