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GET /v1/foods/usda-2709689Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 111 kcal
- 80 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 2.9 g
- Carbohydrate
- 14.9 g
- 10.7 g
- Fat
- 4 g
- 2.9 g
- Fibre
- 5.1 g
- 3.7 g
- Sugars
- 5.8 g
- 4.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.7 g
- Monounsaturated fat
- 1.3 g
- 0.9 g
- Polyunsaturated fat
- 1.2 g
- 0.9 g
- Cholesterol
- 3 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 261 mg
- 188 mg
- Potassium
- 215 mg
- 155 mg
- Calcium
- 39 mg
- 28 mg
- Iron
- 1.3 mg
- 1 mg
- Magnesium
- 22 mg
- 16 mg
- Phosphorus
- 74 mg
- 53 mg
- Zinc
- 0.6 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 656 µg
- 472 µg
- Vitamin C
- 8.2 mg
- 5.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1 mg
- 0.7 mg
- Vitamin K
- 29.2 µg
- 21 µg
- Thiamin (B1)
- 0.22 mg
- 0.16 mg
- Riboflavin (B2)
- 0.1 mg
- 0.07 mg
- Niacin (B3)
- 1.3 mg
- 0.9 mg
- Vitamin B6
- 0.16 mg
- 0.11 mg
- Folate
- 44 µg
- 32 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 115 g
- 82.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 139 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 108 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 251 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 165 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
53%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709689