Plate
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Dish

Pumpkin, cooked

Other red and orange vegetables

Energy per 100 g

52kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
110 kcal
52 kcal

Macros

NutrientPortionPer 100 g
Protein
2.2 g
1.1 g
Carbohydrate
14.3 g
6.8 g
Fat
6 g
2.8 g
Fibre
1.1 g
0.5 g
Sugars
6.1 g
2.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.6 g
0.8 g
Monounsaturated fat
2.1 g
1 g
Polyunsaturated fat
1.7 g
0.8 g
Cholesterol
4 mg
2 mg

Minerals

NutrientPortionPer 100 g
Sodium
276 mg
131 mg
Potassium
747 mg
354 mg
Calcium
46 mg
22 mg
Iron
1.8 mg
0.8 mg
Magnesium
27 mg
13 mg
Phosphorus
97 mg
46 mg
Zinc
0.7 mg
0.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
914 µg
433 µg
Vitamin C
16.9 mg
8 mg
Vitamin D
0 µg
0 µg
Vitamin E
3.2 mg
1.5 mg
Vitamin K
7.2 µg
3.4 µg
Thiamin (B1)
0.1 mg
0.05 mg
Riboflavin (B2)
0.23 mg
0.11 mg
Niacin (B3)
1.3 mg
0.6 mg
Vitamin B6
0.16 mg
0.08 mg
Folate
30 µg
14 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
186 g
88.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, mashed (200 ml)
211 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, mashed (155 ml)
164 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, mashed (360 ml)
380 g
From the source's cup weight and ICMR-NIN household measures
1 cup, mashed
250 g
1 cup
230 g
Macro split
Share of energy from protein, carbs and fat.

7%

Protein

48%

Carbs

45%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709692