Use in the API
Fetch this food by id.
GET /v1/foods/usda-2709695Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 114 kcal
- 59 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.7 g
- 0.9 g
- Carbohydrate
- 16.6 g
- 8.6 g
- Fat
- 5.6 g
- 2.9 g
- Fibre
- 5.2 g
- 2.7 g
- Sugars
- 6.2 g
- 3.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 0.7 g
- Monounsaturated fat
- 1.8 g
- 0.9 g
- Polyunsaturated fat
- 1.7 g
- 0.9 g
- Cholesterol
- 4 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 237 mg
- 122 mg
- Potassium
- 454 mg
- 234 mg
- Calcium
- 43 mg
- 22 mg
- Iron
- 0.8 mg
- 0.4 mg
- Magnesium
- 25 mg
- 13 mg
- Phosphorus
- 37 mg
- 19 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 512 µg
- 264 µg
- Vitamin C
- 18 mg
- 9.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1 mg
- 0.5 mg
- Vitamin K
- 12.4 µg
- 6.4 µg
- Thiamin (B1)
- 0.03 mg
- 0.02 mg
- Riboflavin (B2)
- 0.13 mg
- 0.07 mg
- Niacin (B3)
- 0.9 mg
- 0.5 mg
- Vitamin B6
- 0.33 mg
- 0.17 mg
- Folate
- 37 µg
- 19 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 168 g
- 86.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 194 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 151 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 350 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 230 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
54%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709695