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GET /v1/foods/usda-2709696Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 104 kcal
- 78 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.5 g
- 3.4 g
- Carbohydrate
- 16.1 g
- 12.1 g
- Fat
- 3 g
- 2.3 g
- Fibre
- 2.8 g
- 2.1 g
- Sugars
- 7.7 g
- 5.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.7 g
- Monounsaturated fat
- 0.9 g
- 0.7 g
- Polyunsaturated fat
- 0.6 g
- 0.4 g
- Cholesterol
- 97 mg
- 73 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 218 mg
- 164 mg
- Potassium
- 287 mg
- 216 mg
- Calcium
- 47 mg
- 35 mg
- Iron
- 1.1 mg
- 0.8 mg
- Magnesium
- 17 mg
- 13 mg
- Phosphorus
- 76 mg
- 57 mg
- Zinc
- 0.6 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 299 µg
- 225 µg
- Vitamin C
- 9.3 mg
- 7 mg
- Vitamin D
- 0.7 µg
- 0.5 µg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 4.4 µg
- 3.3 µg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.19 mg
- 0.14 mg
- Niacin (B3)
- 0.7 mg
- 0.5 mg
- Vitamin B6
- 0.18 mg
- 0.13 mg
- Folate
- 39 µg
- 29 µg
- Vitamin B12
- 0.23 µg
- 0.17 µg
Other
NutrientPortionPer 100 g
- Water
- 108 g
- 81.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 133 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 103 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 239 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 157 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
59%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709696