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Dish

Sweet potato, boiled, no added fat

Other red and orange vegetables

Energy per 100 g

82kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
173 kcal
82 kcal

Macros

NutrientPortionPer 100 g
Protein
3.5 g
1.6 g
Carbohydrate
38 g
18 g
Fat
0.8 g
0.4 g
Fibre
6.5 g
3.1 g
Sugars
13.3 g
6.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
325 mg
154 mg
Potassium
1,063 mg
504 mg
Calcium
49 mg
23 mg
Iron
0.9 mg
0.4 mg
Magnesium
42 mg
20 mg
Phosphorus
80 mg
38 mg
Zinc
0.7 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
1,475 µg
699 µg
Vitamin C
27.6 mg
13.1 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.6 mg
0.3 mg
Vitamin K
0.4 µg
0.2 µg
Thiamin (B1)
0.09 mg
0.04 mg
Riboflavin (B2)
0.13 mg
0.06 mg
Niacin (B3)
0.9 mg
0.4 mg
Vitamin B6
0.24 mg
0.12 mg
Folate
21 µg
10 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
165 g
78.4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, mashed (200 ml)
211 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, mashed (155 ml)
164 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, mashed (360 ml)
380 g
From the source's cup weight and ICMR-NIN household measures
1 oz, raw, yields
25 g
1 large
235 g
1 medium
150 g
1 small
80 g
1 cup, mashed
250 g
Macro split
Share of energy from protein, carbs and fat.

8%

Protein

88%

Carbs

4%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709702