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GET /v1/foods/usda-2709703Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 243 kcal
- 115 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.3 g
- 1.6 g
- Carbohydrate
- 36.1 g
- 17.1 g
- Fat
- 9.6 g
- 4.5 g
- Fibre
- 6.3 g
- 3 g
- Sugars
- 12.7 g
- 6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 1.1 g
- Monounsaturated fat
- 3.1 g
- 1.5 g
- Polyunsaturated fat
- 2.6 g
- 1.2 g
- Cholesterol
- 6 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 340 mg
- 161 mg
- Potassium
- 1,015 mg
- 481 mg
- Calcium
- 46 mg
- 22 mg
- Iron
- 0.8 mg
- 0.4 mg
- Magnesium
- 40 mg
- 19 mg
- Phosphorus
- 78 mg
- 37 mg
- Zinc
- 0.7 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1,443 µg
- 684 µg
- Vitamin C
- 26.2 mg
- 12.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.9 mg
- 0.9 mg
- Vitamin K
- 7.6 µg
- 3.6 µg
- Thiamin (B1)
- 0.08 mg
- 0.04 mg
- Riboflavin (B2)
- 0.12 mg
- 0.06 mg
- Niacin (B3)
- 0.9 mg
- 0.4 mg
- Vitamin B6
- 0.29 mg
- 0.14 mg
- Folate
- 19 µg
- 9 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 159 g
- 75.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, mashed (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, mashed (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, mashed (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small
- 80 g
- 1 oz, raw, yields
- 25 g
- 1 large
- 235 g
- 1 medium
- 150 g
- 1 cup, mashed
- 250 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
59%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709703