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GET /v1/foods/usda-2709704Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 395 kcal
- 187 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 1.2 g
- Carbohydrate
- 79.5 g
- 37.7 g
- Fat
- 7.3 g
- 3.5 g
- Fibre
- 4.6 g
- 2.2 g
- Sugars
- 62 g
- 29.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 0.8 g
- Monounsaturated fat
- 2.3 g
- 1.1 g
- Polyunsaturated fat
- 1.9 g
- 0.9 g
- Cholesterol
- 6 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 255 mg
- 121 mg
- Potassium
- 764 mg
- 362 mg
- Calcium
- 36 mg
- 17 mg
- Iron
- 0.7 mg
- 0.3 mg
- Magnesium
- 30 mg
- 14 mg
- Phosphorus
- 59 mg
- 28 mg
- Zinc
- 0.5 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1,085 µg
- 514 µg
- Vitamin C
- 19.6 mg
- 9.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.4 mg
- 0.7 mg
- Vitamin K
- 5.7 µg
- 2.7 µg
- Thiamin (B1)
- 0.06 mg
- 0.03 mg
- Riboflavin (B2)
- 0.1 mg
- 0.05 mg
- Niacin (B3)
- 0.6 mg
- 0.3 mg
- Vitamin B6
- 0.22 mg
- 0.1 mg
- Folate
- 15 µg
- 7 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 119 g
- 56.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 250 g
- 1 piece
- 45 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
81%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709704