Use in the API
Fetch this food by id.
GET /v1/foods/usda-2709708Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 209 kcal
- 99 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 1.9 g
- Carbohydrate
- 36.3 g
- 17.2 g
- Fat
- 5.4 g
- 2.6 g
- Fibre
- 5.1 g
- 2.4 g
- Sugars
- 17 g
- 8.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 1.4 g
- Monounsaturated fat
- 1.4 g
- 0.6 g
- Polyunsaturated fat
- 0.3 g
- 0.1 g
- Cholesterol
- 15 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 279 mg
- 132 mg
- Potassium
- 886 mg
- 420 mg
- Calcium
- 82 mg
- 39 mg
- Iron
- 0.7 mg
- 0.3 mg
- Magnesium
- 36 mg
- 17 mg
- Phosphorus
- 103 mg
- 49 mg
- Zinc
- 0.7 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1,192 µg
- 565 µg
- Vitamin C
- 21.9 mg
- 10.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 0.3 mg
- Vitamin K
- 0.8 µg
- 0.4 µg
- Thiamin (B1)
- 0.08 mg
- 0.04 mg
- Riboflavin (B2)
- 0.18 mg
- 0.09 mg
- Niacin (B3)
- 0.7 mg
- 0.4 mg
- Vitamin B6
- 0.21 mg
- 0.1 mg
- Folate
- 17 µg
- 8 µg
- Vitamin B12
- 0.08 µg
- 0.04 µg
Other
NutrientPortionPer 100 g
- Water
- 162 g
- 77 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 250 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
69%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709708