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GET /v1/foods/usda-2709712Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 80 kcal
- 156 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.8 g
- 1.5 g
- Carbohydrate
- 8.4 g
- 16.4 g
- Fat
- 4.8 g
- 9.4 g
- Fibre
- 1.4 g
- 2.8 g
- Sugars
- 2.9 g
- 5.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 1.2 g
- Monounsaturated fat
- 2 g
- 3.8 g
- Polyunsaturated fat
- 1.8 g
- 3.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 71 mg
- 140 mg
- Potassium
- 234 mg
- 459 mg
- Calcium
- 11 mg
- 21 mg
- Iron
- 0.2 mg
- 0.4 mg
- Magnesium
- 9 mg
- 18 mg
- Phosphorus
- 18 mg
- 35 mg
- Zinc
- 0.2 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 324 µg
- 636 µg
- Vitamin C
- 6.1 mg
- 11.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1 mg
- 2 mg
- Vitamin K
- 4.7 µg
- 9.3 µg
- Thiamin (B1)
- 0.02 mg
- 0.04 mg
- Riboflavin (B2)
- 0.03 mg
- 0.05 mg
- Niacin (B3)
- 0.2 mg
- 0.4 mg
- Vitamin B6
- 0.05 mg
- 0.11 mg
- Folate
- 5 µg
- 9 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 36.4 g
- 71.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 51 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 39 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 91 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 60 g
- 1 fry, any cut
- 5 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
42%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709712