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GET /v1/foods/usda-2709713Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 156 kcal
- 305 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 1.9 g
- Carbohydrate
- 16.1 g
- 31.6 g
- Fat
- 12.2 g
- 23.9 g
- Fibre
- 2.6 g
- 5.1 g
- Sugars
- 5.9 g
- 11.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 6.3 g
- Monounsaturated fat
- 4.2 g
- 8.3 g
- Polyunsaturated fat
- 3.9 g
- 7.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 136 mg
- 267 mg
- Potassium
- 186 mg
- 364 mg
- Calcium
- 23 mg
- 46 mg
- Iron
- 0.4 mg
- 0.7 mg
- Magnesium
- 12 mg
- 23 mg
- Phosphorus
- 27 mg
- 52 mg
- Zinc
- 0.2 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 197 µg
- 386 µg
- Vitamin C
- 3.2 mg
- 6.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.5 mg
- 3 mg
- Vitamin K
- 14.8 µg
- 29 µg
- Thiamin (B1)
- 0.04 mg
- 0.08 mg
- Riboflavin (B2)
- 0.04 mg
- 0.08 mg
- Niacin (B3)
- 0.3 mg
- 0.6 mg
- Vitamin B6
- 0.08 mg
- 0.16 mg
- Folate
- 14 µg
- 27 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 20.9 g
- 40.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 51 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 39 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 91 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 60 g
- 1 fry, any cut
- 5 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
36%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709713