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GET /v1/foods/usda-2709716Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 264 kcal
- 240 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 2.1 g
- Carbohydrate
- 38.4 g
- 34.9 g
- Fat
- 17.2 g
- 15.6 g
- Fibre
- 6.2 g
- 5.6 g
- Sugars
- 13.9 g
- 12.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.7 g
- 3.4 g
- Monounsaturated fat
- 6.3 g
- 5.8 g
- Polyunsaturated fat
- 5.5 g
- 5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 325 mg
- 295 mg
- Potassium
- 441 mg
- 401 mg
- Calcium
- 56 mg
- 51 mg
- Iron
- 0.8 mg
- 0.8 mg
- Magnesium
- 28 mg
- 25 mg
- Phosphorus
- 64 mg
- 58 mg
- Zinc
- 0.4 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 468 µg
- 425 µg
- Vitamin C
- 7.7 mg
- 7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.4 mg
- 2.2 mg
- Vitamin K
- 16.7 µg
- 15.2 µg
- Thiamin (B1)
- 0.09 mg
- 0.09 mg
- Riboflavin (B2)
- 0.1 mg
- 0.09 mg
- Niacin (B3)
- 0.8 mg
- 0.7 mg
- Vitamin B6
- 0.19 mg
- 0.17 mg
- Folate
- 33 µg
- 30 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 50.3 g
- 45.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 110 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 85 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 198 g
- From the source's cup weight and ICMR-NIN household measures
- 1 piece
- 8 g
- 1 cup
- 130 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
48%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709716