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GET /v1/foods/usda-2709717Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 211 kcal
- 192 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 2.3 g
- Carbohydrate
- 41.1 g
- 37.4 g
- Fat
- 10.3 g
- 9.4 g
- Fibre
- 6.6 g
- 6 g
- Sugars
- 15 g
- 13.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 1.2 g
- Monounsaturated fat
- 4.3 g
- 3.9 g
- Polyunsaturated fat
- 3.3 g
- 3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 169 mg
- 154 mg
- Potassium
- 474 mg
- 431 mg
- Calcium
- 61 mg
- 55 mg
- Iron
- 0.9 mg
- 0.8 mg
- Magnesium
- 30 mg
- 27 mg
- Phosphorus
- 68 mg
- 62 mg
- Zinc
- 0.4 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 503 µg
- 457 µg
- Vitamin C
- 8.3 mg
- 7.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.7 mg
- 1.6 mg
- Vitamin K
- 5.3 µg
- 4.8 µg
- Thiamin (B1)
- 0.1 mg
- 0.09 mg
- Riboflavin (B2)
- 0.11 mg
- 0.1 mg
- Niacin (B3)
- 0.8 mg
- 0.7 mg
- Vitamin B6
- 0.2 mg
- 0.19 mg
- Folate
- 35 µg
- 32 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 54.3 g
- 49.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 110 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 85 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 198 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 130 g
- 1 piece
- 8 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
62%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709717