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GET /v1/foods/usda-2709721Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 102 kcal
- 50 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 1.1 g
- Carbohydrate
- 9.6 g
- 4.7 g
- Fat
- 6.9 g
- 3.4 g
- Fibre
- 3 g
- 1.5 g
- Sugars
- 6.5 g
- 3.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 0.9 g
- Monounsaturated fat
- 2.4 g
- 1.2 g
- Polyunsaturated fat
- 2.1 g
- 1 g
- Cholesterol
- 6 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 319 mg
- 157 mg
- Potassium
- 583 mg
- 287 mg
- Calcium
- 26 mg
- 13 mg
- Iron
- 0.7 mg
- 0.3 mg
- Magnesium
- 26 mg
- 13 mg
- Phosphorus
- 59 mg
- 29 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 126 µg
- 62 µg
- Vitamin C
- 32.1 mg
- 15.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.3 mg
- 1.1 mg
- Vitamin K
- 24.8 µg
- 12.2 µg
- Thiamin (B1)
- 0.09 mg
- 0.04 mg
- Riboflavin (B2)
- 0.04 mg
- 0.02 mg
- Niacin (B3)
- 1.4 mg
- 0.7 mg
- Vitamin B6
- 0.23 mg
- 0.11 mg
- Folate
- 26 µg
- 13 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 182 g
- 89.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 1 whole
- 110 g
- 1 cup
- 240 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
35%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709721