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Fetch this food by id.
GET /v1/foods/usda-2709723Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 223 kcal
- 110 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.5 g
- 2.7 g
- Carbohydrate
- 28.6 g
- 14.1 g
- Fat
- 10.1 g
- 5 g
- Fibre
- 3.9 g
- 1.9 g
- Sugars
- 7.6 g
- 3.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5 g
- 2.5 g
- Monounsaturated fat
- 2 g
- 1 g
- Polyunsaturated fat
- 0.9 g
- 0.5 g
- Cholesterol
- 24 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 438 mg
- 216 mg
- Potassium
- 514 mg
- 253 mg
- Calcium
- 75 mg
- 37 mg
- Iron
- 1.8 mg
- 0.9 mg
- Magnesium
- 35 mg
- 17 mg
- Phosphorus
- 97 mg
- 48 mg
- Zinc
- 0.7 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 146 µg
- 72 µg
- Vitamin C
- 24.8 mg
- 12.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1 mg
- 0.5 mg
- Vitamin K
- 16.4 µg
- 8.1 µg
- Thiamin (B1)
- 0.28 mg
- 0.14 mg
- Riboflavin (B2)
- 0.14 mg
- 0.07 mg
- Niacin (B3)
- 2.6 mg
- 1.3 mg
- Vitamin B6
- 0.19 mg
- 0.1 mg
- Folate
- 55 µg
- 27 µg
- Vitamin B12
- 0.08 µg
- 0.04 µg
Other
NutrientPortionPer 100 g
- Water
- 156 g
- 77 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 240 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
50%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709723