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GET /v1/foods/usda-2709724Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 79 kcal
- 39 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.6 g
- 0.8 g
- Carbohydrate
- 6.8 g
- 3.4 g
- Fat
- 5.7 g
- 2.8 g
- Fibre
- 3.7 g
- 1.8 g
- Sugars
- 5 g
- 2.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 0.7 g
- Monounsaturated fat
- 1.9 g
- 0.9 g
- Polyunsaturated fat
- 1.7 g
- 0.8 g
- Cholesterol
- 4 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 37 mg
- 18 mg
- Potassium
- 378 mg
- 186 mg
- Calcium
- 65 mg
- 32 mg
- Iron
- 1.1 mg
- 0.6 mg
- Magnesium
- 20 mg
- 10 mg
- Phosphorus
- 35 mg
- 17 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 67 µg
- 33 µg
- Vitamin C
- 24.8 mg
- 12.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.9 mg
- 1 mg
- Vitamin K
- 9.9 µg
- 4.9 µg
- Thiamin (B1)
- 1.13 mg
- 0.56 mg
- Riboflavin (B2)
- 0.11 mg
- 0.05 mg
- Niacin (B3)
- 1.4 mg
- 0.7 mg
- Vitamin B6
- 0.25 mg
- 0.12 mg
- Folate
- 14 µg
- 7 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 187 g
- 92.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 240 g
- 1 whole
- 110 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
32%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709724