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GET /v1/foods/usda-2709727Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 119 kcal
- 258 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.5 g
- 14.1 g
- Carbohydrate
- 25.7 g
- 55.8 g
- Fat
- 1.4 g
- 3 g
- Fibre
- 5.7 g
- 12.3 g
- Sugars
- 17.3 g
- 37.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.4 g
- Monounsaturated fat
- 0.2 g
- 0.5 g
- Polyunsaturated fat
- 0.5 g
- 1.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 49 mg
- 107 mg
- Potassium
- 1,578 mg
- 3,430 mg
- Calcium
- 51 mg
- 110 mg
- Iron
- 4.2 mg
- 9.1 mg
- Magnesium
- 89 mg
- 194 mg
- Phosphorus
- 164 mg
- 356 mg
- Zinc
- 0.9 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 20 µg
- 44 µg
- Vitamin C
- 18 mg
- 39.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 19.8 µg
- 43 µg
- Thiamin (B1)
- 0.24 mg
- 0.53 mg
- Riboflavin (B2)
- 0.22 mg
- 0.49 mg
- Niacin (B3)
- 4.2 mg
- 9.1 mg
- Vitamin B6
- 0.15 mg
- 0.33 mg
- Folate
- 31 µg
- 68 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 6.7 g
- 14.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 46 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 36 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 84 g
- From the source's cup weight and ICMR-NIN household measures
- 1 piece
- 5 g
- 1 cup
- 55 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
73%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709727