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GET /v1/foods/usda-2709734Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 232 kcal
- 101 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.4 g
- 1 g
- Carbohydrate
- 63 g
- 27.4 g
- Fat
- 0.2 g
- 0.1 g
- Fibre
- 0.7 g
- 0.3 g
- Sugars
- 49 g
- 21.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 46 mg
- 20 mg
- Potassium
- 646 mg
- 281 mg
- Calcium
- 35 mg
- 15 mg
- Iron
- 0.8 mg
- 0.4 mg
- Magnesium
- 30 mg
- 13 mg
- Phosphorus
- 60 mg
- 26 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 60 µg
- 26 µg
- Vitamin C
- 9.4 mg
- 4.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3.4 mg
- 1.5 mg
- Vitamin K
- 6.9 µg
- 3 µg
- Thiamin (B1)
- 0.03 mg
- 0.01 mg
- Riboflavin (B2)
- 0.38 mg
- 0.17 mg
- Niacin (B3)
- 3.3 mg
- 1.4 mg
- Vitamin B6
- 0.36 mg
- 0.16 mg
- Folate
- 21 µg
- 9 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 158 g
- 68.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 230 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 178 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 414 g
- From the source's cup weight and ICMR-NIN household measures
- Guideline amount on large sandwich
- 34 g
- Guideline amount on regular sandwich
- 17 g
- 1 dipping-size container
- 28 g
- 1 cup
- 272 g
- 1 packet
- 10 g
- 1 tablespoon
- 17 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
96%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709734