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GET /v1/foods/usda-2709735Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 16 kcal
- 92 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.4 g
- 2.5 g
- Carbohydrate
- 3.4 g
- 19.8 g
- Fat
- 0.1 g
- 0.3 g
- Fibre
- 0.4 g
- 2.4 g
- Sugars
- 2.3 g
- 13.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 228 mg
- 1,340 mg
- Potassium
- 63 mg
- 370 mg
- Calcium
- 3 mg
- 20 mg
- Iron
- 0.1 mg
- 0.8 mg
- Magnesium
- 2 mg
- 12 mg
- Phosphorus
- 9 mg
- 52 mg
- Zinc
- 0 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 34 µg
- Vitamin C
- 2.7 mg
- 16 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 1.9 mg
- Vitamin K
- 0.9 µg
- 5.2 µg
- Thiamin (B1)
- 0.02 mg
- 0.09 mg
- Riboflavin (B2)
- 0.01 mg
- 0.07 mg
- Niacin (B3)
- 0.3 mg
- 1.6 mg
- Vitamin B6
- 0.03 mg
- 0.16 mg
- Folate
- 2 µg
- 9 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 11.6 g
- 68 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 tablespoon
- 17 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
86%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709735