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Fetch this food by id.
GET /v1/foods/usda-2709739Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 67 kcal
- 34 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.9 g
- 1.4 g
- Carbohydrate
- 13.3 g
- 6.7 g
- Fat
- 0.4 g
- 0.2 g
- Fibre
- 3.6 g
- 1.8 g
- Sugars
- 7.5 g
- 3.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,299 mg
- 656 mg
- Potassium
- 511 mg
- 258 mg
- Calcium
- 55 mg
- 28 mg
- Iron
- 0.8 mg
- 0.4 mg
- Magnesium
- 30 mg
- 15 mg
- Phosphorus
- 63 mg
- 32 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 48 µg
- 24 µg
- Vitamin C
- 3.8 mg
- 1.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.4 mg
- 1.2 mg
- Vitamin K
- 8.3 µg
- 4.2 µg
- Thiamin (B1)
- 0.07 mg
- 0.04 mg
- Riboflavin (B2)
- 0.06 mg
- 0.03 mg
- Niacin (B3)
- 2.2 mg
- 1.1 mg
- Vitamin B6
- 0.35 mg
- 0.18 mg
- Folate
- 8 µg
- 4 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 177 g
- 89.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 198 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 153 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 356 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 234 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
78%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709739