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GET /v1/foods/usda-2709743Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 79 kcal
- 38 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.4 g
- 1.1 g
- Carbohydrate
- 13.2 g
- 6.4 g
- Fat
- 1.9 g
- 0.9 g
- Fibre
- 4 g
- 1.9 g
- Sugars
- 7.3 g
- 3.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,884 mg
- 906 mg
- Potassium
- 539 mg
- 259 mg
- Calcium
- 19 mg
- 9 mg
- Iron
- 1.4 mg
- 0.7 mg
- Magnesium
- 40 mg
- 19 mg
- Phosphorus
- 85 mg
- 41 mg
- Zinc
- 0.5 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 23 µg
- 11 µg
- Vitamin C
- 25.6 mg
- 12.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.9 mg
- 0.4 mg
- Vitamin K
- 28.3 µg
- 13.6 µg
- Thiamin (B1)
- 0.1 mg
- 0.05 mg
- Riboflavin (B2)
- 0.07 mg
- 0.04 mg
- Niacin (B3)
- 3.4 mg
- 1.6 mg
- Vitamin B6
- 0.17 mg
- 0.08 mg
- Folate
- 17 µg
- 8 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 186 g
- 89.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 208 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 374 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 246 g
- 1 tablespoon
- 15 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
67%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709743