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GET /v1/foods/usda-2709749Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 165 kcal
- 75 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 1.2 g
- Carbohydrate
- 7.8 g
- 3.6 g
- Fat
- 14.5 g
- 6.6 g
- Fibre
- 2.9 g
- 1.3 g
- Sugars
- 5.5 g
- 2.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.6 g
- 3 g
- Monounsaturated fat
- 4.6 g
- 2.1 g
- Polyunsaturated fat
- 1 g
- 0.4 g
- Cholesterol
- 31 mg
- 14 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 543 mg
- 247 mg
- Potassium
- 418 mg
- 190 mg
- Calcium
- 64 mg
- 29 mg
- Iron
- 1.3 mg
- 0.6 mg
- Magnesium
- 22 mg
- 10 mg
- Phosphorus
- 55 mg
- 25 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 132 µg
- 60 µg
- Vitamin C
- 17.2 mg
- 7.8 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 2.4 mg
- 1.1 mg
- Vitamin K
- 22 µg
- 10 µg
- Thiamin (B1)
- 0.56 mg
- 0.26 mg
- Riboflavin (B2)
- 0.15 mg
- 0.07 mg
- Niacin (B3)
- 1.4 mg
- 0.7 mg
- Vitamin B6
- 0.17 mg
- 0.08 mg
- Folate
- 13 µg
- 6 µg
- Vitamin B12
- 0.02 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 193 g
- 87.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 220 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 170 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 396 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 260 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
18%
Carbs
76%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709749