Use in the API
Fetch this food by id.
GET /v1/foods/usda-2709750Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 396 kcal
- 172 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.9 g
- 0.8 g
- Carbohydrate
- 93.8 g
- 40.8 g
- Fat
- 1.4 g
- 0.6 g
- Fibre
- 2.1 g
- 0.9 g
- Sugars
- 76.4 g
- 33.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0.2 g
- 0.1 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,369 mg
- 1,030 mg
- Potassium
- 534 mg
- 232 mg
- Calcium
- 76 mg
- 33 mg
- Iron
- 1.5 mg
- 0.6 mg
- Magnesium
- 30 mg
- 13 mg
- Phosphorus
- 46 mg
- 20 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 25 µg
- 11 µg
- Vitamin C
- 1.4 mg
- 0.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.8 mg
- 0.8 mg
- Vitamin K
- 4.1 µg
- 1.8 µg
- Thiamin (B1)
- 0.05 mg
- 0.02 mg
- Riboflavin (B2)
- 0.13 mg
- 0.06 mg
- Niacin (B3)
- 1.4 mg
- 0.6 mg
- Vitamin B6
- 0.17 mg
- 0.08 mg
- Folate
- 5 µg
- 2 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 126 g
- 54.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 230 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 178 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 414 g
- From the source's cup weight and ICMR-NIN household measures
- 1 packet
- 9 g
- Guideline amount on large sandwich
- 34 g
- 1 dipping-size container
- 28 g
- 1 tablespoon
- 17 g
- Guideline amount on regular sandwich
- 17 g
- 1 cup
- 272 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
95%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709750