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GET /v1/foods/usda-2709754Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 540 kcal
- 266 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8 g
- 4 g
- Carbohydrate
- 14.7 g
- 7.2 g
- Fat
- 50.3 g
- 24.8 g
- Fibre
- 3.2 g
- 1.6 g
- Sugars
- 6.2 g
- 3.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.1 g
- 5.5 g
- Monounsaturated fat
- 30.9 g
- 15.2 g
- Polyunsaturated fat
- 5.2 g
- 2.6 g
- Cholesterol
- 26 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 948 mg
- 467 mg
- Potassium
- 501 mg
- 247 mg
- Calcium
- 63 mg
- 31 mg
- Iron
- 1.5 mg
- 0.8 mg
- Magnesium
- 30 mg
- 15 mg
- Phosphorus
- 122 mg
- 60 mg
- Zinc
- 1.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 41 µg
- 20 µg
- Vitamin C
- 71.7 mg
- 35.3 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 8.1 mg
- 4 mg
- Vitamin K
- 35.1 µg
- 17.3 µg
- Thiamin (B1)
- 0.16 mg
- 0.08 mg
- Riboflavin (B2)
- 0.15 mg
- 0.08 mg
- Niacin (B3)
- 1.9 mg
- 0.9 mg
- Vitamin B6
- 0.43 mg
- 0.21 mg
- Folate
- 35 µg
- 17 µg
- Vitamin B12
- 0.16 µg
- 0.08 µg
Other
NutrientPortionPer 100 g
- Water
- 127 g
- 62.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 240 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
11%
Carbs
83%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709754