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GET /v1/foods/usda-2709755Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 258 kcal
- 127 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 1 g
- Carbohydrate
- 14 g
- 6.9 g
- Fat
- 21.9 g
- 10.8 g
- Fibre
- 3 g
- 1.5 g
- Sugars
- 5.9 g
- 2.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 1.5 g
- Monounsaturated fat
- 9.2 g
- 4.5 g
- Polyunsaturated fat
- 8.4 g
- 4.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 8 mg
- 4 mg
- Potassium
- 341 mg
- 168 mg
- Calcium
- 49 mg
- 24 mg
- Iron
- 0.8 mg
- 0.4 mg
- Magnesium
- 22 mg
- 11 mg
- Phosphorus
- 51 mg
- 25 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 49 µg
- 24 µg
- Vitamin C
- 99.7 mg
- 49.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 5.3 mg
- 2.6 mg
- Vitamin K
- 58.1 µg
- 28.6 µg
- Thiamin (B1)
- 0.09 mg
- 0.04 mg
- Riboflavin (B2)
- 0.12 mg
- 0.06 mg
- Niacin (B3)
- 0.9 mg
- 0.4 mg
- Vitamin B6
- 0.42 mg
- 0.21 mg
- Folate
- 43 µg
- 21 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 164 g
- 80.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 240 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
21%
Carbs
75%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709755