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GET /v1/foods/usda-2709756Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 163 kcal
- 122 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.7 g
- 0.5 g
- Carbohydrate
- 8.5 g
- 6.4 g
- Fat
- 13.7 g
- 10.2 g
- Fibre
- 0.8 g
- 0.6 g
- Sugars
- 6.8 g
- 5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 1.4 g
- Monounsaturated fat
- 5.7 g
- 4.3 g
- Polyunsaturated fat
- 5.2 g
- 3.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 284 mg
- 212 mg
- Potassium
- 190 mg
- 142 mg
- Calcium
- 15 mg
- 11 mg
- Iron
- 0.2 mg
- 0.2 mg
- Magnesium
- 11 mg
- 8 mg
- Phosphorus
- 23 mg
- 17 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 17 µg
- 13 µg
- Vitamin C
- 7.1 mg
- 5.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.8 mg
- 2.1 mg
- Vitamin K
- 25.2 µg
- 18.8 µg
- Thiamin (B1)
- 0.03 mg
- 0.02 mg
- Riboflavin (B2)
- 0.02 mg
- 0.02 mg
- Niacin (B3)
- 0.3 mg
- 0.2 mg
- Vitamin B6
- 0.06 mg
- 0.05 mg
- Folate
- 11 µg
- 8 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 109 g
- 81 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 134 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 104 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 242 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 cup
- 159 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
21%
Carbs
77%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709756