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GET /v1/foods/usda-2709761Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 241 kcal
- 201 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.2 g
- 8.5 g
- Carbohydrate
- 31.8 g
- 26.5 g
- Fat
- 8.2 g
- 6.8 g
- Fibre
- 1.8 g
- 1.5 g
- Sugars
- 4.8 g
- 4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.9 g
- 3.2 g
- Monounsaturated fat
- 1.8 g
- 1.5 g
- Polyunsaturated fat
- 1.4 g
- 1.1 g
- Cholesterol
- 18 mg
- 15 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 593 mg
- 494 mg
- Potassium
- 191 mg
- 159 mg
- Calcium
- 317 mg
- 264 mg
- Iron
- 2.2 mg
- 1.8 mg
- Magnesium
- 26 mg
- 22 mg
- Phosphorus
- 197 mg
- 164 mg
- Zinc
- 1.2 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 68 µg
- 57 µg
- Vitamin C
- 6.5 mg
- 5.4 mg
- Vitamin D
- 0.7 µg
- 0.6 µg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 3.6 µg
- 3 µg
- Thiamin (B1)
- 0.33 mg
- 0.27 mg
- Riboflavin (B2)
- 0.23 mg
- 0.19 mg
- Niacin (B3)
- 3.1 mg
- 2.6 mg
- Vitamin B6
- 0.1 mg
- 0.09 mg
- Folate
- 110 µg
- 92 µg
- Vitamin B12
- 0.31 µg
- 0.26 µg
Other
NutrientPortionPer 100 g
- Water
- 67.1 g
- 55.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich, any size
- 120 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
53%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709761