Use in the API
Fetch this food by id.
GET /v1/foods/usda-2709762Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 239 kcal
- 199 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.3 g
- 9.4 g
- Carbohydrate
- 29.6 g
- 24.7 g
- Fat
- 8.4 g
- 7 g
- Fibre
- 3.7 g
- 3.1 g
- Sugars
- 4.7 g
- 3.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 3.2 g
- Monounsaturated fat
- 1.7 g
- 1.4 g
- Polyunsaturated fat
- 1.2 g
- 1 g
- Cholesterol
- 18 mg
- 15 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 587 mg
- 489 mg
- Potassium
- 233 mg
- 194 mg
- Calcium
- 287 mg
- 239 mg
- Iron
- 2.1 mg
- 1.7 mg
- Magnesium
- 43 mg
- 36 mg
- Phosphorus
- 228 mg
- 190 mg
- Zinc
- 1.5 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 68 µg
- 57 µg
- Vitamin C
- 6.5 mg
- 5.4 mg
- Vitamin D
- 0.7 µg
- 0.6 µg
- Vitamin E
- 0.6 mg
- 0.5 mg
- Vitamin K
- 6.8 µg
- 5.7 µg
- Thiamin (B1)
- 0.26 mg
- 0.22 mg
- Riboflavin (B2)
- 0.21 mg
- 0.18 mg
- Niacin (B3)
- 3.2 mg
- 2.6 mg
- Vitamin B6
- 0.14 mg
- 0.12 mg
- Folate
- 58 µg
- 48 µg
- Vitamin B12
- 0.31 µg
- 0.26 µg
Other
NutrientPortionPer 100 g
- Water
- 67.8 g
- 56.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich, any size
- 120 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
50%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709762