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Energy
NutrientPortionPer 100 g
- Energy
- 73 kcal
- 31 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.9 g
- 1.2 g
- Carbohydrate
- 17.2 g
- 7.3 g
- Fat
- 0.5 g
- 0.2 g
- Fibre
- 7.3 g
- 3.1 g
- Sugars
- 9.2 g
- 3.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0.2 g
- 0.1 g
- Polyunsaturated fat
- 0.4 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 122 mg
- 52 mg
- Potassium
- 973 mg
- 414 mg
- Calcium
- 115 mg
- 49 mg
- Iron
- 1.7 mg
- 0.7 mg
- Magnesium
- 40 mg
- 17 mg
- Phosphorus
- 118 mg
- 50 mg
- Zinc
- 0.5 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 113 µg
- 48 µg
- Vitamin C
- 28.2 mg
- 12 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.4 mg
- 0.6 mg
- Vitamin K
- 148 µg
- 62.8 µg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.08 mg
- 0.03 mg
- Niacin (B3)
- 1.5 mg
- 0.6 mg
- Vitamin B6
- 0.11 mg
- 0.05 mg
- Folate
- 63 µg
- 27 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 212 g
- 90.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 fennel bulb
- 235 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
81%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709779