Use in the API
Fetch this food by id.
GET /v1/foods/usda-2709780Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 6 kcal
- 23 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.8 g
- 3.2 g
- Carbohydrate
- 0.6 g
- 2.7 g
- Fat
- 0.2 g
- 0.6 g
- Fibre
- 0.4 g
- 1.6 g
- Sugars
- 0.1 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0.1 g
- Polyunsaturated fat
- 0.1 g
- 0.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 4 mg
- Potassium
- 71 mg
- 295 mg
- Calcium
- 42 mg
- 177 mg
- Iron
- 0.8 mg
- 3.2 mg
- Magnesium
- 15 mg
- 64 mg
- Phosphorus
- 13 mg
- 56 mg
- Zinc
- 0.2 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 63 µg
- 264 µg
- Vitamin C
- 4.3 mg
- 18 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.8 mg
- Vitamin K
- 99.6 µg
- 415 µg
- Thiamin (B1)
- 0.01 mg
- 0.03 mg
- Riboflavin (B2)
- 0.02 mg
- 0.08 mg
- Niacin (B3)
- 0.2 mg
- 0.9 mg
- Vitamin B6
- 0.04 mg
- 0.16 mg
- Folate
- 16 µg
- 68 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 22.1 g
- 92.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cup
- 24 g
- 1 tablespoon
- 3 g
- 1 leaf
- 0.5 g
Macro split
Share of energy from protein, carbs and fat.
44%
Protein
37%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709780