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GET /v1/foods/usda-2709786Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 163 kcal
- 143 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.5 g
- 6.6 g
- Carbohydrate
- 32.1 g
- 28.2 g
- Fat
- 0.4 g
- 0.4 g
- Fibre
- 3.1 g
- 2.7 g
- Sugars
- 1.1 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 19 mg
- 17 mg
- Potassium
- 457 mg
- 401 mg
- Calcium
- 206 mg
- 181 mg
- Iron
- 1.9 mg
- 1.7 mg
- Magnesium
- 29 mg
- 25 mg
- Phosphorus
- 174 mg
- 153 mg
- Zinc
- 1.3 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 11.4 mg
- 10 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.9 µg
- 1.7 µg
- Thiamin (B1)
- 0.23 mg
- 0.2 mg
- Riboflavin (B2)
- 0.13 mg
- 0.11 mg
- Niacin (B3)
- 0.8 mg
- 0.7 mg
- Vitamin B6
- 1.41 mg
- 1.24 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 71.9 g
- 63.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 135 g
- 1 clove
- 3 g
- 1 teaspoon
- 5 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
79%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709786