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GET /v1/foods/usda-2709790Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1 kcal
- 18 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.1 g
- 0.9 g
- Carbohydrate
- 0.3 g
- 3.3 g
- Fat
- 0 g
- 0.1 g
- Fibre
- 0.1 g
- 0.9 g
- Sugars
- 0 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 25 mg
- Potassium
- 26 mg
- 321 mg
- Calcium
- 3 mg
- 43 mg
- Iron
- 0 mg
- 0.4 mg
- Magnesium
- 1 mg
- 12 mg
- Phosphorus
- 2 mg
- 24 mg
- Zinc
- 0 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 30 µg
- 375 µg
- Vitamin C
- 0.7 mg
- 9.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0.2 mg
- Vitamin K
- 5.9 µg
- 73.2 µg
- Thiamin (B1)
- 0 mg
- 0.06 mg
- Riboflavin (B2)
- 0.01 mg
- 0.08 mg
- Niacin (B3)
- 0 mg
- 0.3 mg
- Vitamin B6
- 0.01 mg
- 0.07 mg
- Folate
- 3 µg
- 36 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 7.6 g
- 95 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 leaf
- 8 g
- Guideline amount in salad
- 50 g
- 1 cup
- 25 g
- 1 head
- 163 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
74%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709790