Use in the API
Fetch this food by id.
GET /v1/foods/usda-2709793Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 18 kcal
- 31 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.7 g
- 2.9 g
- Carbohydrate
- 2.4 g
- 4.1 g
- Fat
- 0.2 g
- 0.4 g
- Fibre
- 1 g
- 1.7 g
- Sugars
- 1.2 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 6 mg
- Potassium
- 219 mg
- 371 mg
- Calcium
- 3 mg
- 5 mg
- Iron
- 0.1 mg
- 0.2 mg
- Magnesium
- 6 mg
- 10 mg
- Phosphorus
- 55 mg
- 93 mg
- Zinc
- 0.3 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 1.2 mg
- 2.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.03 mg
- 0.05 mg
- Riboflavin (B2)
- 0.27 mg
- 0.45 mg
- Niacin (B3)
- 2.3 mg
- 3.9 mg
- Vitamin B6
- 0.05 mg
- 0.08 mg
- Folate
- 21 µg
- 35 µg
- Vitamin B12
- 0.02 µg
- 0.04 µg
Other
NutrientPortionPer 100 g
- Water
- 54.2 g
- 91.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 59 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 46 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 107 g
- From the source's cup weight and ICMR-NIN household measures
- 1 whole
- 18 g
- 1 piece/slice
- 6 g
- 1 cup
- 70 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
53%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709793