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GET /v1/foods/usda-2709797Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 100 kcal
- 81 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.7 g
- 5.4 g
- Carbohydrate
- 17.7 g
- 14.4 g
- Fat
- 0.5 g
- 0.4 g
- Fibre
- 7 g
- 5.7 g
- Sugars
- 7 g
- 5.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 6 mg
- 5 mg
- Potassium
- 300 mg
- 244 mg
- Calcium
- 31 mg
- 25 mg
- Iron
- 1.8 mg
- 1.5 mg
- Magnesium
- 41 mg
- 33 mg
- Phosphorus
- 133 mg
- 108 mg
- Zinc
- 1.5 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 47 µg
- 38 µg
- Vitamin C
- 49.2 mg
- 40 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 30.5 µg
- 24.8 µg
- Thiamin (B1)
- 0.33 mg
- 0.27 mg
- Riboflavin (B2)
- 0.16 mg
- 0.13 mg
- Niacin (B3)
- 2.6 mg
- 2.1 mg
- Vitamin B6
- 0.21 mg
- 0.17 mg
- Folate
- 80 µg
- 65 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 97 g
- 78.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 95 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 221 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 145 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
69%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709797