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GET /v1/foods/usda-2709812Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 351 kcal
- 270 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.6 g
- 5.8 g
- Carbohydrate
- 13.5 g
- 10.4 g
- Fat
- 29.6 g
- 22.8 g
- Fibre
- 2.1 g
- 1.6 g
- Sugars
- 8.4 g
- 6.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.8 g
- 5.2 g
- Monounsaturated fat
- 6.6 g
- 5.1 g
- Polyunsaturated fat
- 14.6 g
- 11.2 g
- Cholesterol
- 27 mg
- 21 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 442 mg
- 340 mg
- Potassium
- 211 mg
- 162 mg
- Calcium
- 139 mg
- 107 mg
- Iron
- 0.5 mg
- 0.4 mg
- Magnesium
- 22 mg
- 17 mg
- Phosphorus
- 126 mg
- 97 mg
- Zinc
- 0.9 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 55 µg
- 42 µg
- Vitamin C
- 37.1 mg
- 28.5 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 1.7 mg
- 1.3 mg
- Vitamin K
- 77.9 µg
- 59.9 µg
- Thiamin (B1)
- 0.09 mg
- 0.07 mg
- Riboflavin (B2)
- 0.13 mg
- 0.1 mg
- Niacin (B3)
- 0.4 mg
- 0.3 mg
- Vitamin B6
- 0.13 mg
- 0.1 mg
- Folate
- 49 µg
- 38 µg
- Vitamin B12
- 0.29 µg
- 0.22 µg
Other
NutrientPortionPer 100 g
- Water
- 77 g
- 59.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 130 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 101 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 234 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 154 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
15%
Carbs
76%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709812