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Dish

Coleslaw

Coleslaw, non-lettuce salads

Energy per 100 g

117kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
218 kcal
117 kcal

Macros

NutrientPortionPer 100 g
Protein
1.7 g
0.9 g
Carbohydrate
19.3 g
10.4 g
Fat
14.8 g
8 g
Fibre
3.5 g
1.9 g
Sugars
13.8 g
7.4 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.3 g
1.2 g
Monounsaturated fat
3.1 g
1.7 g
Polyunsaturated fat
8.2 g
4.4 g
Cholesterol
17 mg
9 mg

Minerals

NutrientPortionPer 100 g
Sodium
521 mg
280 mg
Potassium
320 mg
172 mg
Calcium
61 mg
33 mg
Iron
0.3 mg
0.1 mg
Magnesium
20 mg
11 mg
Phosphorus
60 mg
32 mg
Zinc
0.4 mg
0.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
147 µg
79 µg
Vitamin C
50 mg
26.9 mg
Vitamin D
0 µg
0 µg
Vitamin E
1.6 mg
0.9 mg
Vitamin K
101 µg
54.3 µg
Thiamin (B1)
0.1 mg
0.06 mg
Riboflavin (B2)
0.09 mg
0.05 mg
Niacin (B3)
0.5 mg
0.3 mg
Vitamin B6
0.2 mg
0.11 mg
Folate
61 µg
33 µg
Vitamin B12
0.04 µg
0.02 µg

Other

NutrientPortionPer 100 g
Water
148 g
79.5 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
186 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
144 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
335 g
From the source's cup weight and ICMR-NIN household measures
Guideline amount per sandwich
55 g
1 cup
220 g
1 single serving container
150 g
Macro split
Share of energy from protein, carbs and fat.

3%

Protein

36%

Carbs

61%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709815