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GET /v1/foods/usda-2709817Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 210 kcal
- 113 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.7 g
- 0.9 g
- Carbohydrate
- 25.3 g
- 13.6 g
- Fat
- 11.8 g
- 6.3 g
- Fibre
- 3.9 g
- 2.1 g
- Sugars
- 19 g
- 10.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 1 g
- Monounsaturated fat
- 2.5 g
- 1.3 g
- Polyunsaturated fat
- 6.5 g
- 3.5 g
- Cholesterol
- 13 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 413 mg
- 222 mg
- Potassium
- 339 mg
- 182 mg
- Calcium
- 54 mg
- 29 mg
- Iron
- 0.4 mg
- 0.2 mg
- Magnesium
- 20 mg
- 11 mg
- Phosphorus
- 58 mg
- 31 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 117 µg
- 63 µg
- Vitamin C
- 41.1 mg
- 22.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.3 mg
- 0.7 mg
- Vitamin K
- 80.7 µg
- 43.4 µg
- Thiamin (B1)
- 0.09 mg
- 0.05 mg
- Riboflavin (B2)
- 0.09 mg
- 0.05 mg
- Niacin (B3)
- 0.5 mg
- 0.3 mg
- Vitamin B6
- 0.18 mg
- 0.1 mg
- Folate
- 48 µg
- 26 µg
- Vitamin B12
- 0.04 µg
- 0.02 µg
Other
NutrientPortionPer 100 g
- Water
- 145 g
- 78.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 186 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 335 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 220 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
47%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709817