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GET /v1/foods/usda-2709827Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 48 kcal
- 71 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.8 g
- 4.2 g
- Carbohydrate
- 2.5 g
- 3.7 g
- Fat
- 2.9 g
- 4.4 g
- Fibre
- 0.8 g
- 1.2 g
- Sugars
- 1.1 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 2.1 g
- Monounsaturated fat
- 0.8 g
- 1.1 g
- Polyunsaturated fat
- 0.2 g
- 0.3 g
- Cholesterol
- 33 mg
- 49 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 71 mg
- 106 mg
- Potassium
- 160 mg
- 239 mg
- Calcium
- 62 mg
- 93 mg
- Iron
- 0.2 mg
- 0.4 mg
- Magnesium
- 12 mg
- 18 mg
- Phosphorus
- 54 mg
- 81 mg
- Zinc
- 0.4 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 154 µg
- 230 µg
- Vitamin C
- 5.2 mg
- 7.8 mg
- Vitamin D
- 0.2 µg
- 0.3 µg
- Vitamin E
- 0.4 mg
- 0.5 mg
- Vitamin K
- 41.3 µg
- 61.7 µg
- Thiamin (B1)
- 0.03 mg
- 0.05 mg
- Riboflavin (B2)
- 0.1 mg
- 0.15 mg
- Niacin (B3)
- 0.3 mg
- 0.4 mg
- Vitamin B6
- 0.06 mg
- 0.09 mg
- Folate
- 24 µg
- 36 µg
- Vitamin B12
- 0.15 µg
- 0.22 µg
Other
NutrientPortionPer 100 g
- Water
- 58.1 g
- 86.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 67 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 52 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 120 g
- From the source's cup weight and ICMR-NIN household measures
- 1 side salad
- 168 g
- 1 garden salad
- 236 g
- 1 cup
- 79 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
21%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709827