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GET /v1/foods/usda-2709829Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 231 kcal
- 229 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.7 g
- 4.7 g
- Carbohydrate
- 5.8 g
- 5.8 g
- Fat
- 20.9 g
- 20.7 g
- Fibre
- 1.2 g
- 1.2 g
- Sugars
- 3.2 g
- 3.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.4 g
- 4.4 g
- Monounsaturated fat
- 5.1 g
- 5 g
- Polyunsaturated fat
- 10.5 g
- 10.4 g
- Cholesterol
- 47 mg
- 47 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 268 mg
- 265 mg
- Potassium
- 124 mg
- 123 mg
- Calcium
- 60 mg
- 59 mg
- Iron
- 0.4 mg
- 0.4 mg
- Magnesium
- 10 mg
- 10 mg
- Phosphorus
- 78 mg
- 77 mg
- Zinc
- 0.6 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 58 µg
- 57 µg
- Vitamin C
- 6.8 mg
- 6.7 mg
- Vitamin D
- 0.3 µg
- 0.3 µg
- Vitamin E
- 1 mg
- 1 mg
- Vitamin K
- 48.2 µg
- 47.7 µg
- Thiamin (B1)
- 0.09 mg
- 0.09 mg
- Riboflavin (B2)
- 0.11 mg
- 0.11 mg
- Niacin (B3)
- 0.7 mg
- 0.7 mg
- Vitamin B6
- 0.08 mg
- 0.08 mg
- Folate
- 27 µg
- 27 µg
- Vitamin B12
- 0.21 µg
- 0.21 µg
Other
NutrientPortionPer 100 g
- Water
- 68.3 g
- 67.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 101 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 78 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 181 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 119 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
10%
Carbs
82%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709829