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GET /v1/foods/usda-2709830Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 43 kcal
- 48 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.4 g
- 2.8 g
- Carbohydrate
- 3.9 g
- 4.4 g
- Fat
- 2 g
- 2.3 g
- Fibre
- 1.3 g
- 1.5 g
- Sugars
- 1.3 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 0.9 g
- Monounsaturated fat
- 0.9 g
- 1 g
- Polyunsaturated fat
- 0.2 g
- 0.3 g
- Cholesterol
- 5 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 219 mg
- 246 mg
- Potassium
- 203 mg
- 228 mg
- Calcium
- 51 mg
- 57 mg
- Iron
- 0.8 mg
- 0.9 mg
- Magnesium
- 12 mg
- 13 mg
- Phosphorus
- 40 mg
- 45 mg
- Zinc
- 0.4 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 214 µg
- 240 µg
- Vitamin C
- 4.9 mg
- 5.5 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Vitamin K
- 49.8 µg
- 55.9 µg
- Thiamin (B1)
- 0.04 mg
- 0.05 mg
- Riboflavin (B2)
- 0.07 mg
- 0.08 mg
- Niacin (B3)
- 0.8 mg
- 0.9 mg
- Vitamin B6
- 0.06 mg
- 0.06 mg
- Folate
- 32 µg
- 36 µg
- Vitamin B12
- 0.1 µg
- 0.11 µg
Other
NutrientPortionPer 100 g
- Water
- 79.6 g
- 89.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 89 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 69 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 105 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
36%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709830