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GET /v1/foods/usda-2709831Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 53 kcal
- 84 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.4 g
- 7 g
- Carbohydrate
- 1.3 g
- 2.1 g
- Fat
- 3.2 g
- 5.1 g
- Fibre
- 0.8 g
- 1.2 g
- Sugars
- 0.3 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 1.6 g
- Monounsaturated fat
- 1.2 g
- 1.9 g
- Polyunsaturated fat
- 0.5 g
- 0.8 g
- Cholesterol
- 54 mg
- 86 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 139 mg
- 220 mg
- Potassium
- 302 mg
- 480 mg
- Calcium
- 38 mg
- 60 mg
- Iron
- 0.8 mg
- 1.2 mg
- Magnesium
- 45 mg
- 71 mg
- Phosphorus
- 57 mg
- 91 mg
- Zinc
- 0.5 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 149 µg
- 236 µg
- Vitamin C
- 12 mg
- 19.1 mg
- Vitamin D
- 0.3 µg
- 0.5 µg
- Vitamin E
- 1.1 mg
- 1.7 mg
- Vitamin K
- 219 µg
- 348 µg
- Thiamin (B1)
- 0.07 mg
- 0.11 mg
- Riboflavin (B2)
- 0.17 mg
- 0.26 mg
- Niacin (B3)
- 0.7 mg
- 1.1 mg
- Vitamin B6
- 0.13 mg
- 0.2 mg
- Folate
- 59 µg
- 93 µg
- Vitamin B12
- 0.2 µg
- 0.31 µg
Other
NutrientPortionPer 100 g
- Water
- 53 g
- 84.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 63 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 48 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 74 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
10%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709831