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GET /v1/foods/usda-2709832Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 83 kcal
- 93 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.1 g
- 11.3 g
- Carbohydrate
- 2.4 g
- 2.7 g
- Fat
- 3.9 g
- 4.3 g
- Fibre
- 1.1 g
- 1.2 g
- Sugars
- 1 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 1.1 g
- Monounsaturated fat
- 1.9 g
- 2.1 g
- Polyunsaturated fat
- 0.6 g
- 0.6 g
- Cholesterol
- 54 mg
- 61 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 142 mg
- 159 mg
- Potassium
- 250 mg
- 281 mg
- Calcium
- 22 mg
- 25 mg
- Iron
- 0.4 mg
- 0.5 mg
- Magnesium
- 16 mg
- 18 mg
- Phosphorus
- 107 mg
- 120 mg
- Zinc
- 0.5 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 73 µg
- 82 µg
- Vitamin C
- 8 mg
- 9 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.6 mg
- 0.7 mg
- Vitamin K
- 28.4 µg
- 31.9 µg
- Thiamin (B1)
- 0.07 mg
- 0.08 mg
- Riboflavin (B2)
- 0.11 mg
- 0.13 mg
- Niacin (B3)
- 3.2 mg
- 3.6 mg
- Vitamin B6
- 0.17 mg
- 0.19 mg
- Folate
- 21 µg
- 24 µg
- Vitamin B12
- 0.18 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 71.9 g
- 80.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 89 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 69 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 105 g
Macro split
Share of energy from protein, carbs and fat.
48%
Protein
11%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709832