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GET /v1/foods/usda-2709842Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 66 kcal
- 42 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.6 g
- 2.3 g
- Carbohydrate
- 6.3 g
- 4.1 g
- Fat
- 3.9 g
- 2.5 g
- Fibre
- 3.4 g
- 2.2 g
- Sugars
- 3.1 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 1.1 g
- Monounsaturated fat
- 1 g
- 0.6 g
- Polyunsaturated fat
- 0.7 g
- 0.4 g
- Cholesterol
- 6 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 220 mg
- 141 mg
- Potassium
- 329 mg
- 211 mg
- Calcium
- 41 mg
- 26 mg
- Iron
- 3.5 mg
- 2.2 mg
- Magnesium
- 23 mg
- 15 mg
- Phosphorus
- 86 mg
- 55 mg
- Zinc
- 0.9 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 97 µg
- 62 µg
- Vitamin C
- 7.8 mg
- 5 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 2.2 mg
- 1.4 mg
- Vitamin K
- 69.7 µg
- 44.7 µg
- Thiamin (B1)
- 0.21 mg
- 0.13 mg
- Riboflavin (B2)
- 0.22 mg
- 0.14 mg
- Niacin (B3)
- 1.5 mg
- 1 mg
- Vitamin B6
- 0.19 mg
- 0.12 mg
- Folate
- 72 µg
- 46 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 141 g
- 90.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 156 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 121 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 281 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 piece
- 4 g
- 1 cup
- 185 g
- 1 spear
- 16 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
34%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709842