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GET /v1/foods/usda-2709844Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 58 kcal
- 37 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.5 g
- 2.9 g
- Carbohydrate
- 2.9 g
- 1.9 g
- Fat
- 4 g
- 2.6 g
- Fibre
- 2.3 g
- 1.5 g
- Sugars
- 0.5 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 1 g
- Monounsaturated fat
- 0.9 g
- 0.6 g
- Polyunsaturated fat
- 0.8 g
- 0.5 g
- Cholesterol
- 6 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 206 mg
- 132 mg
- Potassium
- 261 mg
- 167 mg
- Calcium
- 28 mg
- 18 mg
- Iron
- 0.8 mg
- 0.5 mg
- Magnesium
- 16 mg
- 10 mg
- Phosphorus
- 75 mg
- 48 mg
- Zinc
- 0.6 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 95 µg
- 61 µg
- Vitamin C
- 36.8 mg
- 23.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.1 mg
- 1.4 mg
- Vitamin K
- 123 µg
- 78.7 µg
- Thiamin (B1)
- 0.1 mg
- 0.06 mg
- Riboflavin (B2)
- 0.16 mg
- 0.1 mg
- Niacin (B3)
- 1.6 mg
- 1 mg
- Vitamin B6
- 0.08 mg
- 0.05 mg
- Folate
- 204 µg
- 131 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 143 g
- 91.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 156 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 121 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 281 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 spear
- 16 g
- 1 cup
- 185 g
- 1 piece
- 4 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
18%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709844