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GET /v1/foods/usda-2709849Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 192 kcal
- 123 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.2 g
- 5.9 g
- Carbohydrate
- 29.2 g
- 18.7 g
- Fat
- 4.5 g
- 2.9 g
- Fibre
- 8 g
- 5.1 g
- Sugars
- 2 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 0.7 g
- Monounsaturated fat
- 1.4 g
- 0.9 g
- Polyunsaturated fat
- 1.4 g
- 0.9 g
- Cholesterol
- 3 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 293 mg
- 188 mg
- Potassium
- 460 mg
- 295 mg
- Calcium
- 45 mg
- 29 mg
- Iron
- 2.7 mg
- 1.8 mg
- Magnesium
- 64 mg
- 41 mg
- Phosphorus
- 147 mg
- 94 mg
- Zinc
- 1.1 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 33 µg
- 21 µg
- Vitamin C
- 19.3 mg
- 12.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1 mg
- 0.7 mg
- Vitamin K
- 10.9 µg
- 7 µg
- Thiamin (B1)
- 0.11 mg
- 0.07 mg
- Riboflavin (B2)
- 0.09 mg
- 0.06 mg
- Niacin (B3)
- 1.6 mg
- 1 mg
- Vitamin B6
- 0.21 mg
- 0.13 mg
- Folate
- 31 µg
- 20 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 111 g
- 71 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 156 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 121 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 281 g
- From the source's cup weight and ICMR-NIN household measures
- 1 bean
- 2 g
- 1 cup
- 185 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
60%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709849