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GET /v1/foods/usda-2709852Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 50 kcal
- 42 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.4 g
- 2.1 g
- Carbohydrate
- 9.1 g
- 7.7 g
- Fat
- 0.3 g
- 0.3 g
- Fibre
- 3.7 g
- 3.1 g
- Sugars
- 2.9 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 143 mg
- 121 mg
- Potassium
- 355 mg
- 301 mg
- Calcium
- 50 mg
- 42 mg
- Iron
- 0.8 mg
- 0.7 mg
- Magnesium
- 34 mg
- 29 mg
- Phosphorus
- 51 mg
- 43 mg
- Zinc
- 0.4 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 41 µg
- 35 µg
- Vitamin C
- 12.7 mg
- 10.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 53.8 µg
- 45.6 µg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.12 mg
- 0.1 mg
- Niacin (B3)
- 0.9 mg
- 0.7 mg
- Vitamin B6
- 0.13 mg
- 0.11 mg
- Folate
- 34 µg
- 29 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 105 g
- 89 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 140 g
- 1 bean
- 6 g
- 1 cut piece
- 2 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
74%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709852